Massage Therapy

The Julian Method Massage is an integrative approach to your lifestyle and your wellness.

Your whole body is taken into consideration regardless of where your pain is located. This way we not only resolve your pain, but solve the problem as well!

You will come away feeling better physically and emotionally after each session. 

Services

Your life and lifestyle is unique. I am here to serve you at your level, for your lifestyle, and around your needs.

These options are available to you so that you have a balanced and comprehensive solution to your pain as well as resources for your lifestyle goals.

New Client Specil

$75 for 45 minutes. 

A great way for us to get to now each other and assess your needs and preferences for your holistic journey.

Customized Holistic Massage Therapy Session

$160 60 minutes

I will be using a unique calming gentle yet firm intuitive therapeutic approach, combined with guided mindfulness based on stress reduction, as well as techniques and tools to reduce pain in between sessions.

Neuromuscular Therapy/Massage

$185 90 minutes

Neuromuscular massage therapy is a form of soft tissue massage that aims to alleviate chronic muscle and nervous system disorders and problems. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries.

ONSITE CHAIR MASSAGE:

    Pricing to be discussed. 

    Work can be stressful, especially in open office plans, and there are plenty of ways to combat workplace stress and anxiety. But the benefits of chair massage far outweigh other popular office perks, like mandatory happy hours and red staplers. 

    Foam Roller Session

    TeleConsult-Myofascia Release

    Or Home Office, Your home, business

    Foam Roller included: Valued $40

    Zoom Recorded Session and 

    1 week of Voxer for accountability and tips

    CORE CONDITIONING / Customized Posture Core Session

    $175 90 minutes

    Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. 

    Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat.

    PRIVATE YOGA SESSION & MEDITATION/ Office/Home.

      90 minutes $150

      Builds strength, clarity, confidence and flexibility starting where you are at a level you feel is right for you. Perfect for the person that feels overwhelmed in traditional yoga class.

      Guided Meditation Session

      45 minutes

      Guided Meditation with a facilitator helps with focus on a specific goal or outcome.  Guided meditation can be thought of as a tool that a teacher can use to promote healing or provoke insight. A well-trained facilitator, who understands how to guide an outcome-oriented meditation, can specifically focus the meditator from overcoming fears , to promoting healthy contemplation around a specific topic to inspire creativity, the true benefit of guided meditation is in overcoming mental and emotional roadblocks.

      Services

      Your life and lifestyle is unique. I am here to serve you at your level, for your lifestyle, and around your needs.

      These options are available to you so that you have a balanced and comprehensive solution to your pain as well as resources for your lifestyle goals.

      Neuromuscular Therapy/Massage

      $185 90 minutes

      Neuromuscular massage therapy is a form of soft tissue massage that aims to alleviate chronic muscle and nervous system disorders and problems. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries.

      ONSITE CHAIR MASSAGE:

        Pricing to be discussed. 

        Work can be stressful, especially in open office plans, and there are plenty of ways to combat workplace stress and anxiety. But the benefits of chair massage far outweigh other popular office perks, like mandatory happy hours and red staplers. 

        Customized Holistic Massage Therapy Session

        $160 60 minutes

        I will be using a unique calming gentle yet firm intuitive therapeutic approach, combined with guided mindfulness based on stress reduction, as well as techniques and tools to reduce pain in between sessions.

        Guided Meditation Session

        45 minutes

        Guided Meditation with a facilitator helps with focus on a specific goal or outcome.  Guided meditation can be thought of as a tool that a teacher can use to promote healing or provoke insight. A well-trained facilitator, who understands how to guide an outcome-oriented meditation, can specifically focus the meditator from overcoming fears , to promoting healthy contemplation around a specific topic to inspire creativity, the true benefit of guided meditation is in overcoming mental and emotional roadblocks.

        Foam Roller Session

        TeleConsult-Myofascia Release

        Or Home Office, Your home, business

        Foam Roller included: Valued $40

        Zoom Recorded Session and 

        1 week of Voxer for accountability and tips

        CORE CONDITIONING / Customized Posture Core Session

        $175 90 minutes

        Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. 

        Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat.

        New Client Specil

        $75 for 45 minutes. 

        A great way for us to get to now each other and assess your needs and preferences for your holistic journey.

        PRIVATE YOGA SESSION & MEDITATION/ Office/Home.

          90 minutes $150

          Builds strength, clarity, confidence and flexibility starting where you are at a level you feel is right for you. Perfect for the person that feels overwhelmed in traditional yoga class.

          Be Mindful.

          Become Unstoppable. 

          12 Month Membership
          (Save $220)

          Commit to your highest health goals by subscribing for
          a monthly membership!

          About Michele Julian

          Michele Julian Is LifeStyle Coach, Spirited Leader, Meditator, Yogi, Wife, Mother and Grandmother.

          Michele created the Julian Method after almost 20 years of building a health & wellness massage practice that has healed thousands of people.

          Michele enjoys being a certified Life style & Business Coach, Healer, Yogi, Meditator, Writer, and Entrepeneur here to heal, inspire, and empower.

          Plan a Visit

          Sherri Stepakoff
          Sherri Stepakoff
          2020-02-25
          Michelle is a talented healer and wonderful human being. I have had several Reiki sessions with her, and her energy work is outstanding. Thank you, Michelle.
          Caroline Quincy
          Caroline Quincy
          2020-01-02
          Michelle is the best! She really cares about her clients and gives the best massages.
          Melissa Patz
          Melissa Patz
          2019-11-23
          I have been a client of Michele's for over 20 years! I have been to other massage therapists before her, at spas and such, but no one could ever compare to the expertise and skill she possesses. We often would joke that she "performs surgery" on areas of my body to correct the problem. She has "magic' hands, she can sense where she needs to focus her massage. Every session is unique depending on what you need. She also goes above and beyond to make sure you get a healing of your body, mind and spirit. She calls this the Julian Method. She will spend time with you to show you stretches, exercises etc... she truly believes in a holistic healing. I don't know what I would have done without Michele in my life all of these years. She has helped to get my body through car accidents, pregnancies, various other injuries, daily stress and aging. She is a dedicated enthusiastic healer and I am so fortunate to have her in my life.
          Kim Lamoureux
          Kim Lamoureux
          2019-08-16
          I have been getting regular massages from Michele for a few years – she is amazing! I started going to her because of some back pain (which is now so much better) but now I go regularly for overall health and maintenance. She always begins our session by asking what is happening with me and really takes the time to focus on any specific issues or areas that are bothering me. She really cares about your well being and wants to provide a positive experience. I always feel better after a session with her. I look forward to our monthly appointment!
          Linn Toemte
          Linn Toemte
          2019-03-15
          Michelle is just the sweetest person one can come around. She is very positive, professional, have lot of experience, motivational and will always work with you to figure out the best option that will fit you. I Highly recommend using her services that she offers! Thank you so much Michelle! You are the best!
          Meredith Boudreault
          Meredith Boudreault
          2019-02-27
          Incredible massage. I was really worried I could barley walk. I injured myself after bowling and running. My hip hurt so bad to the point that my knee was buckling and I couldnt walk right or climb steps. I wasnt sure the Julian Method, Michele Julian was going to be able to help me but she was so patient and talked me through to breath and relax as she worked her massage magic. I can’t believe after one session I can walk now without being in pain. I would highly recommend the Julian Method, Michele is amazing!

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