Massage Therapy
The Julian Method Massage is an integrative approach to your lifestyle and your wellness.
Your whole body is taken into consideration regardless of where your pain is located. This way we not only resolve your pain, but solve the problem as well!
You will come away feeling better physically and emotionally after each session.
Services
Your life and lifestyle is unique. I am here to serve you at your level, for your lifestyle, and around your needs.
These options are available to you so that you have a balanced and comprehensive solution to your pain as well as resources for your lifestyle goals.
New Client Specil
$75 for 45 minutes.
A great way for us to get to now each other and assess your needs and preferences for your holistic journey.
Customized Holistic Massage Therapy Session
$160 60 minutes
I will be using a unique calming gentle yet firm intuitive therapeutic approach, combined with guided mindfulness based on stress reduction, as well as techniques and tools to reduce pain in between sessions.
Neuromuscular Therapy/Massage
$185 90 minutes
Neuromuscular massage therapy is a form of soft tissue massage that aims to alleviate chronic muscle and nervous system disorders and problems. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries.
ONSITE CHAIR MASSAGE:
Pricing to be discussed.
Work can be stressful, especially in open office plans, and there are plenty of ways to combat workplace stress and anxiety. But the benefits of chair massage far outweigh other popular office perks, like mandatory happy hours and red staplers.
Foam Roller Session
TeleConsult-Myofascia Release
Or Home Office, Your home, business
Foam Roller included: Valued $40
Zoom Recorded Session and
1 week of Voxer for accountability and tips
CORE CONDITIONING / Customized Posture Core Session
$175 90 minutes
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.
Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat.
PRIVATE YOGA SESSION & MEDITATION/ Office/Home.
90 minutes $150
Builds strength, clarity, confidence and flexibility starting where you are at a level you feel is right for you. Perfect for the person that feels overwhelmed in traditional yoga class.
Guided Meditation Session
45 minutes
Guided Meditation with a facilitator helps with focus on a specific goal or outcome. Guided meditation can be thought of as a tool that a teacher can use to promote healing or provoke insight. A well-trained facilitator, who understands how to guide an outcome-oriented meditation, can specifically focus the meditator from overcoming fears , to promoting healthy contemplation around a specific topic to inspire creativity, the true benefit of guided meditation is in overcoming mental and emotional roadblocks.
Services
Your life and lifestyle is unique. I am here to serve you at your level, for your lifestyle, and around your needs.
These options are available to you so that you have a balanced and comprehensive solution to your pain as well as resources for your lifestyle goals.
Neuromuscular Therapy/Massage
$185 90 minutes
Neuromuscular massage therapy is a form of soft tissue massage that aims to alleviate chronic muscle and nervous system disorders and problems. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries.
ONSITE CHAIR MASSAGE:
Pricing to be discussed.
Work can be stressful, especially in open office plans, and there are plenty of ways to combat workplace stress and anxiety. But the benefits of chair massage far outweigh other popular office perks, like mandatory happy hours and red staplers.
Customized Holistic Massage Therapy Session
$160 60 minutes
I will be using a unique calming gentle yet firm intuitive therapeutic approach, combined with guided mindfulness based on stress reduction, as well as techniques and tools to reduce pain in between sessions.
Guided Meditation Session
45 minutes
Guided Meditation with a facilitator helps with focus on a specific goal or outcome. Guided meditation can be thought of as a tool that a teacher can use to promote healing or provoke insight. A well-trained facilitator, who understands how to guide an outcome-oriented meditation, can specifically focus the meditator from overcoming fears , to promoting healthy contemplation around a specific topic to inspire creativity, the true benefit of guided meditation is in overcoming mental and emotional roadblocks.
Foam Roller Session
TeleConsult-Myofascia Release
Or Home Office, Your home, business
Foam Roller included: Valued $40
Zoom Recorded Session and
1 week of Voxer for accountability and tips
CORE CONDITIONING / Customized Posture Core Session
$175 90 minutes
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.
Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat.
New Client Specil
$75 for 45 minutes.
A great way for us to get to now each other and assess your needs and preferences for your holistic journey.
PRIVATE YOGA SESSION & MEDITATION/ Office/Home.
90 minutes $150
Builds strength, clarity, confidence and flexibility starting where you are at a level you feel is right for you. Perfect for the person that feels overwhelmed in traditional yoga class.
Be Mindful.
Become Unstoppable.
12 Month Membership
(Save $220)
Commit to your highest health goals by subscribing for
a monthly membership!
About Michele Julian
Michele Julian Is LifeStyle Coach, Spirited Leader, Meditator, Yogi, Wife, Mother and Grandmother.
Michele created the Julian Method after almost 20 years of building a health & wellness massage practice that has healed thousands of people.
Michele enjoys being a certified Life style & Business Coach, Healer, Yogi, Meditator, Writer, and Entrepeneur here to heal, inspire, and empower.
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